Feel Better.  Be Happier.

Anyone can do yoga – anywhere, anytime! Small movements and mindful meditations throughout the day can shift your life into less stress and more bliss.   

happy go yogaCOVERrevise 7.30 smallHappy-Go-Yoga is coming March 10th!

I’m so pleased to share that Happy-GO-Yoga – simple poses to relieve pain, reduce stress and add joy, is getting great reviews even before its release. I’ll be hosting special yoga events and book signings with Athleta, Lululemon, and at the studios where I teach. You can pre-order the book at Amazon, Target, Barnes and Noble, and more!  

 For a list of events and retail locations:  www.happygoyoga.com.

What they’re saying about Happy-Go-Yoga:

“…highly recommended as a way to create healthy habits for a more peaceful, happy life.” – New York Journal of Books 

“I’m obsessed with this book! It’s yoga for everyone – fun, fierce, and therapeutic!” – Dana Flynn, co-founder, Laughing Lotus Yoga Centers 

“My girlfriend got me this book, and my lazy butt was actually able to use it.” – Dale Talde, Top Chef All-Stars, chef and restaurateur

“Yoga poses just couldn’t be easier than this when I am working and traveling during fashion’s busiest weeks!” – Mary Woo, shoe buyer for Barneys New York

“…little bits of yoga medicine for all of us.” – Dr. Gabrielle Francis, author of The Rockstar Remedy 

“Happy-Go-Yoga helps you take that first step toward mobilizing your body and mind.” – Dr. Paul Christo, Division of Pain Medicine, Johns Hopkins University