SPOTS ARE GOING QUICKLY for my first yoga retreat out of NYC  January 31st – February 6th in gorgeous Santa Teresa, Costa Rica! Organic local food will fuel our twice-daily yoga sessions at the studio, on the beach, and in-and-out-of the pool. There will be a variety of practices for all to enjoy, plus: cooking classes, zip line and SUP excursions. Naturally, lots of R&R on the beach and at the pool – plus spa options!  

Book it >> Escape From NYC: Costa Rica, Yoga & You

PUT HEALTH ON YOUR GIFT LIST! May I suggest Happy-Go-Yoga, a Best Seller on, for the people on your upcoming holiday list (very cost-effective)? Across all age groups, interest in starting yoga is skyrocketing, and HGY is accessible for anyone. Giving health access is giving love.

Check out some practical HGY moves on the air when I visited HLN/CNN Weekend Express with Lynn Smith.  Behind the scenes, the sports anchor got inspired to get his yoga-on. Wow!

Watch the segment here: Bust A Move: Yoga Can Ease Your Pain and Heal Your Mind