Breathe 

More than a decade ago, I hit the yoga mat to manage a spine condition and stress. Through a commitment to yoga on and off the mat, and the guidance of inspiring teachers, I discovered a whole new way of living and transformed my life forever.  

Today, I empower students with information to guide their own journeys toward greater physical and mental wellbeing, cultivating a greater self-awareness that can lead to a happier, healthier life.