HGYBookSmartphoneSiestaLove Your Shoulders!

Two May workshops to help you relieve stress and tightness in your shoulders! One of my favorites is something we should all do: Smartphone Siesta on page 24 of Happy-Go-Yoga. 

For more easy techniques and strength building to empower your asana - check out the workshops. One will focus more on empowering asana through shoulder alignment. The other will focus more on safety and relief.

Book Events, Where to Buy, Press - www.happygoyoga.com

“…highly recommended as a way to create healthy habits for a more peaceful, happy life.” – New York Journal of Books 

“I’m obsessed with this book! It’s yoga for everyone – fun, fierce, and therapeutic!” – Dana Flynn, co-founder, Laughing Lotus Yoga Centers 

“My girlfriend got me this book, and my lazy butt was actually able to use it.” – Dale Talde, Top Chef All-Stars, chef and restaurateur

“Yoga poses just couldn’t be easier than this when I am working and traveling during fashion’s busiest weeks!” – Mary Woo, shoe buyer for Barneys New York

“…little bits of yoga medicine for all of us.” – Dr. Gabrielle Francis, author of The Rockstar Remedy 

“Happy-Go-Yoga helps you take that first step toward mobilizing your body and mind.” – Dr. Paul Christo, Division of Pain Medicine, Johns Hopkins University