What are you doing during each hour of the day for YOU? I will give you a clear understanding which choices may have brought you to your current state and why choices can bring you back to balance.

Your plan will include a REALISTIC selection of choices:
- daily self-care rituals + routines 
- yoga poses or types + meditation 
- food categories + eating habits/environments
activities + relationships 
- essential oils therapy at home + at work 

Also includes: 
- monthly oil + self care newsletter
- an invite to our facebook community